Why am I tired all the time?
Last Updated: 18.06.2025 03:22
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
What is the rudest/meanest thing a family member has said to you?
They don’t know why though.
3. Stop eating late at night
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
- Honey
Hang out with people who motivate you.
Are there any more 'nun' jokes?
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
- Red meat
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Kuorans, what are some things unique to your country?
- Fruits
Cheers!
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.